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   Cabbage Soup Diet                       7-Day Plan

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Also available: Cabbage Soup Diet 7-Day Plan in Chinese Translation:
 | 七日快速减肥方法
原味减肥汤食谱 | 意式七日快速减肥法 | 意式减肥汤食谱 | 辣味减肥汤食谱 |

 

 

Cabbage Soup Diet Experiences & Results

Get encouragement and supports from the results of experienced Cabbage Soup dieters before starting the Cabbage Soup Diet..

 

I have completed cabbage soup diet 4 times in 6 years!!
I have to say is WOW! I am not overweight but I find this diet is excellent for helping really kick start a new healthy lifestyle. When I feel full of good healthy foods I want to exercise, I want to carry on from the diet and eat really well. By melissajay7
It works for me, watching pounds disappear!
I have lost 2.2kg in 4 days and feel a lot slimmer---I've been maintaining my weight by doing Weight Watchers but needed something to push me down a few kilos and to wean me off all the carbs I eat- so I can maintain my weight a few kilos lighter. My sister who is doing it with me has lost 4 kg in 4/5 days. It isn't too bad but I'm looking forward to another potato or more fruit---haven't been lightheaded or dizzy --in fact overall have had more energy. I imagine its something I'll do 2-3 times a year. By Hannah
I feel fantastic! I love this diet!
I finished my three weeks of cabbage soup. I don't know how much weight I've lost, but my clothes are fitting a lot better, and I feel lighter. Actually, I feel good. I plan to go on it once a month for a while. Meanwhile I plan to eat fruits, vegetables, and a lean Cuisine meal a day. I will drink unsweetened juices and water. One day a week I will eat anything I want at breakfast, lunch, or dinner. I can choose only one setting.I hope it works. By Carolyn
Today is the 3rd day of my cabbage soup diet. I feel fantastic! I have dropped 5 pounds already, and looking forward to losing more. Yes, it is a diet that is NOT easy to stick with. It takes will power. The first time I tried this diet, I lost 13 pounds the first week. Although it may seem an unhealthy way of losing weight to some people, to me it's quick and I do have energy. I exercise while doing this diet, drink tons of water, and I really do feel great! By Sunny
The point of cabbage soup diet in my view
The cabbage soup diet is to lose fast weight sort of a motivation to actually start a healthy plan to lose the rest of the weight. I did this diet for two weeks and a low calorie eating plan for another and now am doing the Atkins diet indefinitely. As for the physical exercise it does not have to be high intensity it could just be brisk walking for 30 minutes. Most people are able to do this or at least slow walking. As for unhealthy, yes it is but only if you follow it for long periods of time, By Becky
Anyone taking diet pills during cabbage soup diet? What types of exercise is everyone doing, if any?
Yes, I did take a diet pill to help me get past the first couple of days! After day three I had a good handle on things! I do "The Firm Aerobic Workout with Weights".  It's a great workout! By Aimee
I don't exercise at this point, I'm just concentrating on the weight loss and not muscle tone. I didn't take any diet pills but it certainly won't show a sign of weakness. If you think you need them, go for it. You will probably set them aside after a few days though. By Robyn
I haven't been taking any diet pills. But I have been exercising, I walk two miles a day and usually do this ten minute work out/ toning thing. I don't know if its actually helping me but I do feel better after walking just because I know I need to exercise. By Becky
Exercising to lose weight while on cabbage soup diet?
You may do exercise but you will really hungry afterwards. Friends on the diet didn't feel good, so exercise would make it worse. Approach with caution to see if it agrees with you. By Steve
I normally walk on my lunch 2 or 3 times a week. I tried this diet with the same amount of exercise that I normally do and lost 10 pounds in one week. But I suggest to maintain the weight afterwards, you need to modify your diet and exercise. By TN
I do treadmill work at the gym on occasion, may be 90 minutes a week while I'm doing the cabbage soup diet. I've lost over 10 pounds so far, and I've been doing it for 3 weeks now. By blackmab
Do not lift weights as in power lifting or body building training. You just do not have the strength or energy and you will have some of the worst headaches of your life. You will lose weight but also muscle mass.
By TA
Reduced appetite after cabbage soup diet
I did CSD for 2 weeks and lost 8.3lb already, I am on my week break to go back again for 2 weeks and have another break till I reach my target. I experienced a very amazing thing, I went twice for lunch out and I couldn't manage to eat a full jacket potato! I have to eat just a small portion. Even lunch and dinners at home. By nadinerym
I am also experiencing the same as I had my day off yesterday after a week of CSD and had thought of eating a huge piece of pizza I made last night but to my surprise my stomach didn't allow me to eat more than a small triangle. I lost 3 kilos in the first week and I am on the first day now of the second round. By humaira
Starting to feel the change after cabbage soup diet
My clothes are starting to get lose , my stomach is starting to feel tighter, and my spirits are lighter too knowing I am making progress and that I am back on the right track. I know progress will be slow for me due to my age and some other factors but I am happy with knowing that I am at least working on it and that I am not allowing my addiction to food to run my life. By Nancy
Do not need as much sleep since cabbage soup diet
I have noticed that I do not need as much sleep the last 4 days since I started this CS diet. This morning I woke up at 5:30 and my typical is about 7-7:30. I guess not eating the carbs like I used to has really made a difference.
By spirit2
Is it water loss or fat loss?
I've lost 25 pounds and I believe it was not water weight! I went from a size 12 to a size 4 (not all the size 4's fit though.) Some folks even claimed to have continued to lose weight after they departed from the diet and resumed reasonable eating. Their body was till shedding weight from the soup diet. By Robyn
I went on this diet for 6 months I lost over 75lbs. I'm sure if it was only water I would be dead. It's a great diet . After over 2 yrs I've put on 15lbs and need to kick it in the butt before it gets out of control. By christencc

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Commonly Discussed Topics:

Foods and Drinks for Cabbage Soup Diet
Cabbage Soup Diet Experiences and Results
Successful Cabbage Soup Dieting Tips
Cabbage Soup: Some Questions about The Soup Itself

 

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