Cabbage Soup Diet                       7-Day Plan

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Also available: Cabbage Soup Diet 7-Day Plan in Chinese Translation:
 | 七日快速减肥方法
原味减肥汤食谱 | 意式七日快速减肥法 | 意式减肥汤食谱 | 辣味减肥汤食谱 |



7-Day Diet Meal Plan Cabbage Soup Recipe: Italian Version

The cabbage soup for Italian has two versions, i.e. winter and summer version. For each of the 7 days, these versions also includes some variations/or substitutes.


Winter Version:

  • 6 leeks (or 6 onions)
  • 1 large cabbage (or 1 head of broccoli)
  • 4-5 white turnips (or 500g spinach or 500g beets)
  • 1 bunch of celery (or 1 whole fennel)
  • 1 or 2 cans of peeled whole tomatoes
  • vegetable bouillon
  • spices - whatever you please

Summer Version:

  • 6 leeks (or 6 onions)
  • 1 large cabbage (or 200g string beans)
  • 2 green peppers (or 3 zucchini)
  • 500g spinach (or 500g beets)
  • 1 bunch of celery (or 2 carrots)
  • 2 fresh peeled tomatoes
  • vegetable bouillon
  • spices - whatever you please


  • Cut onions and green peppers into thin slices and stir-fry with some cooking spray.
  • Then, cut all root vegetables into cubes, add in and continue to stir-fry.
  • Then, cut all leafy vegetables and tomatoes and add in.
  • Add in water and bring to boil. Then, turn to low heat and continue cooking for 2 hours.
  • After 2 hours, add in vegetable bouillon and spices according to your own taste but not too salty.


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