Cabbage Soup Diet                       7-Day Plan

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Also available: Cabbage Soup Diet 7-Day Plan in Chinese Translation:
 | 七日快速减肥方法
原味减肥汤食谱 | 意式七日快速减肥法 | 意式减肥汤食谱 | 辣味减肥汤食谱 |




包心菜减肥汤(Cabbage Soup)被认为是一种可燃烧脂肪的减肥汤。这是因为它提供给身体非常少或 将近零的净卡路里。 换句话说,身体用来消化它的能量比它提供的能量来的多。所以喝越多此汤,就可减去越多体重。






在这七天里, 您可无限量的食用这包心菜汤。喝越多汤,就可减去越多体重。 如果您严格的跟随这计划, 您有可能在七天内减少10-15磅或4-7公斤。

为了使这瘦身汤更美味,除了原有的材料,这食谱加入了低卡蔬菜如包心菜、洋葱及番茄(西红柿)。除此之外,您还可以用浓缩肉汤精块(bouillon cube)、即食洋葱汤包(onion soup mix)或罐装番茄(西红柿)汁来做调味。



  • 一整天里只吃水果。您可吃任何您喜爱的水果,但香蕉除外
  • 喝茶或咖啡、蔓越莓汁(Cranberry juice)及水。所有饮料都不可加糖
  • 可无限量的喝包心菜汤


  • 今天只吃蔬菜。您可生吃或熟吃各种喜爱的蔬菜。但尽量不要吃豆类如蚕豆、豌豆及甜玉米
  • 晚餐可吃一个大型烤土豆,可加少许牛油来烘烤
  • 可无限量的喝包心菜汤,但切记不可吃水果


  • 今天是结合第一天及第二天,可以吃水果、蔬菜及喝汤,但不可吃烤土豆。


  • 今天可吃多达8条香蕉及喝多杯低脂牛奶

  • 可无限量的喝包心菜汤


  • 今天可吃300-500公克的烤牛肉及多达6个番茄(西红柿)。如果不吃牛肉,可以改吃鸡肉(去皮)或鱼类
  • 要喝6-8杯的白开水以便清洗体内过多的尿酸,也要喝至少一次汤


  • 今天可吃多达3块的牛排或鸡排,可以以生菜或沙拉(salad)来搭配
  • 切记不可吃烤土豆,要喝至少一次汤

第七天:米饭及 果汁及蔬菜天

  • 今天可任意的吃糙米饭及蔬菜,也可喝无糖果汁
  • 要喝至少一次汤
  • 不可吃面包或喝酒类饮品(alcohol)及含碳水化合物饮料(carbonated beverages), 包括减肥有汽饮料(diet soda)


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