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Also available: Cabbage Soup Diet 7-Day Plan in Chinese Translation:
 | 七日快速减肥方法
原味减肥汤食谱 | 意式七日快速减肥法 | 意式减肥汤食谱 | 辣味减肥汤食谱 |

 

 

七日快速减肥方法-包心菜减肥汤

包心菜减肥汤(Cabbage Soup)被认为是一种可燃烧脂肪的减肥汤。这是因为它提供给身体非常少或 将近零的净卡路里。 换句话说,身体用来消化它的能量比它提供的能量来的多。所以喝越多此汤,就可减去越多体重。

根据包心菜汤减肥方法,您每日可进食无限量的汤及其汤料!对正在减肥的您来说,可无限量的吃及喝又可同时快速瘦身,应该是一个好消息吧!

传言指这七日快速减肥方法是来自于某些医院,但至今却无医院承认。无可否认这计划可让肥胖者在短期内减轻几磅,但长期下则会造成营养不良。

和一般减肥计划一样,在进行此计划前,您必须确保自己的健康状况良好。如有任何健康问题,应该向医生咨询宝贵的意见。

 

七日减肥汤瘦身计划

在这七天里, 您可无限量的食用这包心菜汤。喝越多汤,就可减去越多体重。 如果您严格的跟随这计划, 您有可能在七天内减少10-15磅或4-7公斤。

为了使这瘦身汤更美味,除了原有的材料,这食谱加入了低卡蔬菜如包心菜、洋葱及番茄(西红柿)。除此之外,您还可以用浓缩肉汤精块(bouillon cube)、即食洋葱汤包(onion soup mix)或罐装番茄(西红柿)汁来做调味。

这七日瘦身计划规定了每天所需要吃的食物。其中包括了土豆(马铃薯),果汁,各类蔬菜及肉类。

第一天:水果天

  • 一整天里只吃水果。您可吃任何您喜爱的水果,但香蕉除外
     
  • 喝茶或咖啡、蔓越莓汁(Cranberry juice)及水。所有饮料都不可加糖
     
  • 可无限量的喝包心菜汤

第二天:蔬菜天

  • 今天只吃蔬菜。您可生吃或熟吃各种喜爱的蔬菜。但尽量不要吃豆类如蚕豆、豌豆及甜玉米
     
  • 晚餐可吃一个大型烤土豆,可加少许牛油来烘烤
     
  • 可无限量的喝包心菜汤,但切记不可吃水果

第三天:水果及蔬菜天

  • 今天是结合第一天及第二天,可以吃水果、蔬菜及喝汤,但不可吃烤土豆。

第四天:香蕉及牛奶天

  • 今天可吃多达8条香蕉及喝多杯低脂牛奶

  • 可无限量的喝包心菜汤

第五天:肉类天

  • 今天可吃300-500公克的烤牛肉及多达6个番茄(西红柿)。如果不吃牛肉,可以改吃鸡肉(去皮)或鱼类
     
  • 要喝6-8杯的白开水以便清洗体内过多的尿酸,也要喝至少一次汤

第六天:肉类及蔬菜天

  • 今天可吃多达3块的牛排或鸡排,可以以生菜或沙拉(salad)来搭配
     
  • 切记不可吃烤土豆,要喝至少一次汤

第七天:米饭及 果汁及蔬菜天

  • 今天可任意的吃糙米饭及蔬菜,也可喝无糖果汁
     
  • 要喝至少一次汤
     
  • 不可吃面包或喝酒类饮品(alcohol)及含碳水化合物饮料(carbonated beverages), 包括减肥有汽饮料(diet soda)

 

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Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site.

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Commonly Discussed Topics:

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Successful Cabbage Soup Dieting Tips
Cabbage Soup: Some Questions about The Soup Itself

 

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