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Also available: Cabbage Soup Diet 7-Day Plan in Chinese Translation:
 | 七日快速减肥方法
原味减肥汤食谱 | 意式七日快速减肥法 | 意式减肥汤食谱 | 辣味减肥汤食谱 |

 

 

意大利式七日快速减肥法

这是意大利式的七日快速减肥法, 和之前介绍的有些差别。这意大利式的减肥汤共有两个版本:冬天版和夏天版。这两个版本的分别之处是在于所使用来烹调减肥汤的材料。这个意大利式的七天瘦身计划也例出了每日早、午、晚餐及小吃所规定的食物。

第一 天:

  • 早餐:茶或咖啡;苹果和梨
  • 小吃:无糖果汁
  • 午餐:包心菜汤;苹果
  • 小吃:无糖果汁
  • 晚餐:包心菜汤;梨

备注:苹果和梨可以以其他水果来替代(葡萄和香蕉除外)。您可以生吃水果或将它煮熟后才吃。您也可以将它干果来进食,但切记不可加糖。

第二天:

  • 早餐:咖啡
  • 小吃:茶
  • 午餐:包心菜汤;甜菜、菊苣或苣荬菜、花椰菜或红菊苣
  • 小吃:茶或咖啡
  • 晚餐:包心菜汤;200克烤土豆(以10克牛油烘烤)或350克菇类(以2茶匙纯橄榄油烹煮)

第三天:

  • 早餐:茶或咖啡;波罗和梨
  • 小吃:无糖果汁
  • 午餐:包心菜汤;红萝卜和朝鲜蓟(生或熟吃)
  • 小吃:无糖果汁
  • 晚餐:包心菜汤;烤灯笼椒、绿皮西葫芦和茄子

备注:波罗和梨可以以其他水果来替代(葡萄和香蕉除外)。您可以生吃水果或将它煮熟后才吃。您也可以将它干果来进食,但切记不可加糖。

第四天:

  • 早餐:Cappuccino加200毫升脱脂牛奶;香蕉
  • 小吃:茶或咖啡
  • 午餐:200克脱脂优酪(fat-free yogurt)或150克乳清干酪(ricotta cheese)或120克白干酪(blue cheese)/意大利干酪(mozzarella);1条香蕉
  • 小吃:茶
  • 晚餐:包心菜汤;泡沫牛奶(将200毫升脱脂牛奶、1条香蕉及冰块搅拌混合)

第五天:

今天需喝至少1.5-2.0公升的白开水。

  • 早餐:咖啡
  • 小吃:茶
  • 午餐:300克蒸鱼或烤鱿鱼;西红柿
  • 小吃:茶
  • 晚餐:包心菜汤;200克烤鱼或150克金枪鱼或100克熏鲑鱼(smoked salmon)

第六天:

今天也一样需要喝至少1.5-2.0公升的白开水。

  • 早餐:咖啡
  • 小吃:茶
  • 午餐:1-2块烤牛排;绿皮西葫芦和茴香(蒸熟)
  • 小吃:茶
  • 晚餐:包心菜汤;300-400克去皮烤鸡或250克烤火鸡(吐绶鸡)

第七天:

  • 早餐:咖啡;2片全麦烤面包及2茶匙无糖果酱
  • 小吃:无糖果汁
  • 午餐:150克糙米饭或160克全麦面条;洋葱、红萝卜及卢笋(蒸熟)
  • 小吃:无糖果汁
  • 晚餐:包心菜汤;甜菜和黄瓜

 

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Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site.

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Commonly Discussed Topics:

Foods and Drinks for Cabbage Soup Diet
Cabbage Soup Diet Experiences and Results
Successful Cabbage Soup Dieting Tips
Cabbage Soup: Some Questions about The Soup Itself

 

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