Cabbage Soup Diet                       7-Day Plan

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Also available: Cabbage Soup Diet 7-Day Plan in Chinese Translation:
 | 七日快速减肥方法
原味减肥汤食谱 | 意式七日快速减肥法 | 意式减肥汤食谱 | 辣味减肥汤食谱 |




这是意大利式的七日快速减肥法, 和之前介绍的有些差别。这意大利式的减肥汤共有两个版本:冬天版和夏天版。这两个版本的分别之处是在于所使用来烹调减肥汤的材料。这个意大利式的七天瘦身计划也例出了每日早、午、晚餐及小吃所规定的食物。

第一 天:

  • 早餐:茶或咖啡;苹果和梨
  • 小吃:无糖果汁
  • 午餐:包心菜汤;苹果
  • 小吃:无糖果汁
  • 晚餐:包心菜汤;梨



  • 早餐:咖啡
  • 小吃:茶
  • 午餐:包心菜汤;甜菜、菊苣或苣荬菜、花椰菜或红菊苣
  • 小吃:茶或咖啡
  • 晚餐:包心菜汤;200克烤土豆(以10克牛油烘烤)或350克菇类(以2茶匙纯橄榄油烹煮)


  • 早餐:茶或咖啡;波罗和梨
  • 小吃:无糖果汁
  • 午餐:包心菜汤;红萝卜和朝鲜蓟(生或熟吃)
  • 小吃:无糖果汁
  • 晚餐:包心菜汤;烤灯笼椒、绿皮西葫芦和茄子



  • 早餐:Cappuccino加200毫升脱脂牛奶;香蕉
  • 小吃:茶或咖啡
  • 午餐:200克脱脂优酪(fat-free yogurt)或150克乳清干酪(ricotta cheese)或120克白干酪(blue cheese)/意大利干酪(mozzarella);1条香蕉
  • 小吃:茶
  • 晚餐:包心菜汤;泡沫牛奶(将200毫升脱脂牛奶、1条香蕉及冰块搅拌混合)



  • 早餐:咖啡
  • 小吃:茶
  • 午餐:300克蒸鱼或烤鱿鱼;西红柿
  • 小吃:茶
  • 晚餐:包心菜汤;200克烤鱼或150克金枪鱼或100克熏鲑鱼(smoked salmon)



  • 早餐:咖啡
  • 小吃:茶
  • 午餐:1-2块烤牛排;绿皮西葫芦和茴香(蒸熟)
  • 小吃:茶
  • 晚餐:包心菜汤;300-400克去皮烤鸡或250克烤火鸡(吐绶鸡)


  • 早餐:咖啡;2片全麦烤面包及2茶匙无糖果酱
  • 小吃:无糖果汁
  • 午餐:150克糙米饭或160克全麦面条;洋葱、红萝卜及卢笋(蒸熟)
  • 小吃:无糖果汁
  • 晚餐:包心菜汤;甜菜和黄瓜


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