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Also available: Cabbage Soup Diet 7-Day Plan in Chinese Translation:
 | 七日快速减肥方法
原味减肥汤食谱 | 意式七日快速减肥法 | 意式减肥汤食谱 | 辣味减肥汤食谱 |

 

 

减肥汤食谱-包心菜汤

减肥汤材料:

  • 6个大洋葱
  • 2个青灯笼椒/青辣椒
  • 1至2罐西红柿/番茄(切方块)(可用6个新鲜西红柿取代)
  • 3条红萝卜(切方块)
  • 280克罐装或新鲜菇类(如蘑菇、冬菇等)
  • 1束洋芹菜
  • 半个包心菜
  • 1罐(1360克/48oz.)V8西红柿汁(随意)
  • 1至2块浓缩汤精块(bouillon cube)(随意)
  • 少许盐、胡椒粉、大蒜粉及其他香料调味(随意)

减肥汤煮法:

  • 将洋葱切片,放入锅中以少许油爆香。
  • 将青灯笼椒切半去籽,再将它切成小块,然后加入锅中继续爆炒。
  • 再将包心菜外层去除,然后把其余的切成小块,加入锅中。
  • 把洗净的红萝卜、西红柿及洋芹菜也切块,菇类切成厚片,顺序放入锅里。
  • 如想让汤有点辣味,现在可加入约1/3茶匙的辣椒粉。
  • 材料全爆香后,加入12杯水(或8杯水和1罐V8西红柿汁)。先以大火煮沸,再以小火焖煮约2个小时。
  • 过了2个小时后,加入浓缩汤精块及调味料(随个人喜好,但避免过咸)。
  • 可以把煮好的汤可放入冰箱,隔天加热再喝。

备注:食谱里的份量是供7天食用。如果想喝新鲜的汤,可自己减少材料天天烹煮。您也可以随意更换所使用的蔬菜及调味料以煮出不同味道的汤。您也可以试一试以下的材料配搭:

配搭一:西红柿、灯笼椒、茄子、洋葱、绿皮南瓜汁及大量的大蒜

配搭二:青蒜(韭葱)、菠菜、水田芹(西洋菜)、洋芹菜、花椰菜、洋葱及浓缩汤精块

配搭三:洋葱、青蒜(韭葱)、红萝卜、瑞典芜菁(Swedish turnip)、皱叶甘蓝(Savoy cabbage)、欧洲防风(parsnip)(少许)及浓缩菜汤

 

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Foods and Drinks for Cabbage Soup Diet
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Successful Cabbage Soup Dieting Tips
Cabbage Soup: Some Questions about The Soup Itself

 

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