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Also available: Cabbage Soup Diet 7-Day Plan in Chinese Translation:
 | 七日快速减肥方法
原味减肥汤食谱 | 意式七日快速减肥法 | 意式减肥汤食谱 | 辣味减肥汤食谱 |

 

 

意大利式减肥汤食谱

这是意大利式的减肥汤食谱,共有两个版本:冬天版和夏天版。这两个版本的分别之处是在于所使用的材料。

 

冬天版材料:

  • 6个青蒜(韭葱)(或大洋葱)
  • 1个包心菜(或花椰菜)
  • 4-5个白芜菁(或500克菠菜或500克甜菜)
  • 1束洋芹菜(或1个茴香)
  • 1至2罐西红柿/番茄(或6个新鲜西红柿)
  • 1至2块浓缩菜汤精块(随意)
  • 少许盐、胡椒粉、大蒜粉及其他香料(随意)

 

夏天版材料:

  • 6个青蒜(韭葱)(或大洋葱)
  • 1个包心菜(或200克菜豆/豆荚)
  • 2个青灯笼椒/青辣椒(3个绿皮西葫芦)
  • 500克菠菜(或500克甜菜)
  • 1束洋芹菜(或2条红萝卜)
  • 2个新鲜西红柿(去皮)
  • 1至2块浓缩菜汤精块(随意)
  • 少许盐、胡椒粉、大蒜粉及其他香料(随意)

 

减肥汤煮法:

  • 先将切好的葱、蒜、椒等放入锅中以少许油爆香。
  • 再将较硬的根类蔬菜切成小块,加入锅中继续爆炒。
  • 接着把叶类蔬菜切成小叶,和西红柿一起加入锅中。
  • 材料全爆香后,加入适量的水。先以大火煮沸,再以小火焖煮约2个小时。
  • 过了2个小时后,加入浓缩菜汤精块及调味料(随个人喜好,但避免过咸)。

 

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Commonly Discussed Topics:

Foods and Drinks for Cabbage Soup Diet
Cabbage Soup Diet Experiences and Results
Successful Cabbage Soup Dieting Tips
Cabbage Soup: Some Questions about The Soup Itself

 

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