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Also available: Cabbage Soup Diet 7-Day Plan in Chinese Translation:
 | 七日快速减肥方法
原味减肥汤食谱 | 意式七日快速减肥法 | 意式减肥汤食谱 | 辣味减肥汤食谱 |

 

 

辣味包心菜减肥汤食谱

这道辣味汤最适合喜爱吃辣的朋友。它不但美味可口,还可加速新陈代谢。

减肥汤材料:

  • 2个洋葱(切丝)
  • 6条红萝卜(切方块)
  • 4支洋芹菜 (切粒)
  • 3瓣大蒜(剁碎)
  • 1-2茶匙红辣椒碎
  • 2茶匙芫荽粉
  • 1汤匙芥末粉
  • 5杯加1汤匙-鸡汤或菜汤
  • 2汤匙柠檬汁
  • 1罐(425克)西红柿(切方块)
  • 3杯包心菜或皱叶甘蓝(切丝)
  • 少许盐、黑胡椒粉及其他香料调味(随意)

减肥汤煮法:

  • 将1汤匙汤放入锅中加热,然后放入洋葱丝清炒5分钟。
  • 接着加入蒜茸和红辣椒碎,继续清炒几分钟。
  • 清炒后,加入芫荽粉、芥末粉、红萝卜、洋芹菜、西红柿、柠檬汁及汤。
  • 先以大火煮沸,再以小火焖煮(开盖)约20分钟至到材料软化。
  • 最后加入包心菜丝及其他香料调味继续烹煮多5分钟即可食用。

 

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Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site.

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Commonly Discussed Topics:

Foods and Drinks for Cabbage Soup Diet
Cabbage Soup Diet Experiences and Results
Successful Cabbage Soup Dieting Tips
Cabbage Soup: Some Questions about The Soup Itself

 

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