Cabbage Soup Diet                       7-Day Plan

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Also available: Cabbage Soup Diet 7-Day Plan in Chinese Translation:
 | 七日快速减肥方法
原味减肥汤食谱 | 意式七日快速减肥法 | 意式减肥汤食谱 | 辣味减肥汤食谱 |






  • 2个洋葱(切丝)
  • 6条红萝卜(切方块)
  • 4支洋芹菜 (切粒)
  • 3瓣大蒜(剁碎)
  • 1-2茶匙红辣椒碎
  • 2茶匙芫荽粉
  • 1汤匙芥末粉
  • 5杯加1汤匙-鸡汤或菜汤
  • 2汤匙柠檬汁
  • 1罐(425克)西红柿(切方块)
  • 3杯包心菜或皱叶甘蓝(切丝)
  • 少许盐、黑胡椒粉及其他香料调味(随意)


  • 将1汤匙汤放入锅中加热,然后放入洋葱丝清炒5分钟。
  • 接着加入蒜茸和红辣椒碎,继续清炒几分钟。
  • 清炒后,加入芫荽粉、芥末粉、红萝卜、洋芹菜、西红柿、柠檬汁及汤。
  • 先以大火煮沸,再以小火焖煮(开盖)约20分钟至到材料软化。
  • 最后加入包心菜丝及其他香料调味继续烹煮多5分钟即可食用。


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