Below are useful tips on how to maintain the weight loss and how to get through the 7-Day Plan cabbage soup diet without suffering.
Maintaining weight after dieting
How to maintain the weight after a tough diet? Here are a few tips that will help you avoiding instant gaining weight back after dieting:
Drink green tea every morning before breakfast. Do this for a while, at least till your system is regulated, which for most takes a week. Green tea loosens fat so that you burn more off. Do this before your breakfast or before your cardio workout.
Eat in moderation once you’re off and be careful about what you eat. Don’t intake to much fat. Look at serving sizes and what not and keep saturated fats and sugar to a minimum.
Write down your progress will really save. I was ready to quit a few times, but after reading what all I’d accomplished so quickly, I thought I owed it to myself to stick with it. It wouldn’t hurt to take a before and after shot too.
Take up Pilates, yoga, or buy a ballet book. Pilates is good because it helps trim your body. Sometimes we’re miserable about this diet because we have big frames with fat and a small intake valve. The trimmer you are, the better you’ll feel.
Exercise all the time and getting off junk food. All you need to do is take a brisk walk for 30 minutes 3 times a day. This speeds up the metabolism and your body will burn up fat quicker, even while you are doing nothing.
Get through the 7-day plan cabbage soup diet without suffering
A few tips for you so that you wouldn’t suffer while on cabbage soup diet:
Eat some carbohydrates or some fats everyday. During this diet you’re deprived of fats and carbohydrates. This is what makes you weak. Follow the regime, but have something sweet too everyday. You may try to have a Ludens cough drop. They’re small, so they aren’t chalked with calories and they give you that little bit of sugar to satiate your appetite. Other stuff that works is a few tic-tacs, a few M & Ms, even chewing sugarless gum for a while will help take your mind of your fat or carbohydrate deprivation.
If you have to have something like Oreos or something solid, do this. Put it in your mouth, on the tip of your tongue for 30 seconds. If you still want it, chew it for a while. Then spit it out. Then rinse your mouth out. You’ll have the taste, but not the calories.
Mix a drink. This diet calls for fruit. So instead of eating the fruit, drink it. Drinks usually fill you up so that you aren’t as hungry.
Drink water. Water keeps you full. If you drink a gallon a day, you weren’t even hungry much. This is a double benefit because the more water you intake, the more your body is free to give off.
Eat just 5 times a day. Eat breakfast, mid-morning snack, lunch, afternoon snack, and dinner. Nothing else. If you stick to a schedule, you won’t have to think about eating all together. You’ll just eat your fill during your designated times.
Do only low-intensity cardio. You aren’t eating enough to reciprocate it with a workout regime. Abstain from lifting . You may try jumping rope or walking slowly. Don’t try to walk or jump rope fast because you’ll tire yourself out. Just do it for about 10 minutes, 2-3 times a day. This will be enough so that your body won’t be sluggish in digesting and then you can be a little more lenient afterwards because you’ve jump started your metabolism.
Do it for a full body workout. Lift small weights. If you have 5 pound dumbbells or something. Lift those till your arms get tired. This will keep your muscles from atrophying.
